Ladies Classes

Our Ladies Only Kickboxing is a fitness class that will improve your muscle tone, sculpt your body and help with weight loss.


The classes are suitable for all ladies, age and ability.



  • Losing weight
  • Being able to defend themselves
  • Getting fit
  • Winning titles
  • Handling bullies confidently
  • Managing their stress
  • Confidence in other areas of their lives
  • Improving body image
  • Controlling fear in tense situations
  • Giving them a purpose in life
  • Calming them down
  • Making them happy
  • Meeting like minded people


Who, Why Where?


TMA Academy's Kickboxing programme is designed by Kru/Guro L. S. Madahar, to help women learn the fundamentals that improves fitness, self-confidence and personal safety.


Over 40 years of  experince in the martial arts and a keen team of instructors  with determination to give women the tools to be strong is the heart and saul of these unique Ladies only Kickboxing classes.




Our qualified instructors will take their time to listen to you about why you want to learn martial arts and what you hope to achieve. They will discuss the individual issues with you and explaine how our programme works and what martial arts are all about.




Everyone starts at their own level and we don't expect you to start these classes with the ability to complete Triathlons or brake boards (Boards don't hit back - Bruce Lee) with your bare hands. but you do need a doctor's approval and be healthy before starting if you have any doubts about your health and fitness. Our programme will start you with some slow warm ups excerises that you will be able to handle and quickly master. Our aim is to build your confidence to allow you to push yourself harder and rapidly improve your fitness level. 


Getting started


Your first class will start with a chat and an introduction to 1 or 2  fellow students and then finding you a training partner who is also a beginner. We'll then work on showing you some warm-up movements, some basic kicking and punching techniques and then a cool down. 


Weight loss and muscle tone


TMA Academy's Ladies Only classes are a great way for you to lose weight if you need to and we will also offer you a natural and sustainable way to keep your body at its ideal weight. Our kickboxing classes will keep you more flexible and supple, plus they will naturally tone the bits you always wanted to keep in shape, thighs, bums, tums, chest etc.


We support women in our classes with advice on sensible eating to allow to gradually build up the stamina to become experinced students.


Class Times


Wednesday: 7.00 pm - 8.00 pm

Saturday: 10.00 am - 11.00 am


Click Below to arrange your 2 Free Training sessions and Induction!

024 76 666 988

+44 783 4767487 +44 783 4767487

We are located at:


Total Martial Arts Academy
Stag Industrial Estate

Unit B1 Endemere Road



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Total Martial Arts Academy is only 1.5 miles from the city centre.



"TMA is what it says, a Total Martial arts Academy. First and foremost, it is a place where you are respected and helped to grow, in a safe environment. As the many reviews say, it is thanks to Lucky (Lakhvinder)  that a place like this exists and students can feel at home, in a world that can be cruel - that's a gem and frankly, a life saver! I'm going into my second year here now and I love training here and seeing everyone's journey. Be it for fun, confidence, fighting or so many other reasons. The instructors are some of the finest in Coventry and very approachable. You will be totally looked after during your first free visit and throughout your training here."


Sarah Shenton

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